Posture Correction
in Ainab, Lebanon

What Causes Poor Posture?

Poor posture develops gradually through sustained positions — hours at a desk, looking at a phone, or driving. Over time, certain muscles become overactive and tight while opposing muscles weaken, pulling the spine out of alignment. This leads to neck pain, back pain, fatigue, reduced breathing capacity, and even affects confidence and appearance.

At Release Clinic, the program combines movement assessment, targeted exercise, and practical guidance for work and daily life.

How We Correct Your Posture

• Comprehensive postural and biomechanical assessment with movement screening
• Manual therapy to release tight muscles and improve spinal mobility
• Targeted corrective exercises to strengthen deep stabilizers and postural muscles
• Ergonomic guidance for your workspace, sleep position, and daily habits

Common Signs of Poor Posture